While the checklists can help you choose a plan to start with, read through all the plan guidelines
Did you notice that if you met your water goals one day, the next day you saw some weight loss on the scale? Think about cutting down on dairy as you move forward. Did you find that you didn't have any weight loss on the days after you ate dairy, or you even bloated up and gained a bit? But go back and look at the notes you've kept. you'll want to stick with the plan you're on.
After 4 weeks, if you've lost a few pounds (and remember, when you're dealing with a thyroid problem, consider it a resounding success if you have lost 1 pound in a week!) Keep a food journal and track types of foods, carbohydrate intake, fat (including saturated fat), your moods, exercise level, menstrual periods, water, supplements, and daily weight so that you can see how you're doing and what might be affecting your weight. Note how you feel. See how you do. But give it 4 weeks. I know the temptation is to try it for 4 days, and if you don't notice the scale going down, you'll abandon it for the next plan. I mean it - 4 weeks. Give it at least 4 weeks. Follow the plan suggested by your checklists, or try whichever plan makes the most sense for you.
You'll find that those guidelines will help you follow the plan of your choice more easily. Foods, some suggested menus, and a variety of tasty, healthful recipes are featured before. If you really listen, you know your body better than you think. You will probably have an instinctual sense of which plan may be the best for you to try first.
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