Be careful not to put too much strain on your neck. Allow your legs to go back only as far as feels comfortable. From the shoulder stand, continue into this position as you bend from your pelvis and bring both legs down over your head. It normalizes the functioning of the liver, spleen, and thyroid and removes fatigue. This pose strengthens and relaxes your back, neck, and shoulders. Be careful not to strain your neck or throat - this is a shoulder stand, not a neck stand. Breathe normally and naturally throughout all the exercises.
Relax gradually. Slowly return to the original position by bending your knees to balance your trunk until your buttocks touch the floor, then straighten your legs and lower them slowly. Hold the pose for half a minute. This exercise strengthens and relaxes your back muscles and helps with irregularities in the ovaries and uterus. Relax. Slowly return to a prone position by bending your knees; Then straighten your legs and lower them slowly. Cross your arms over your head, holding for a few seconds. Your torso should rest on the tops of your shoulders, your hips maintaining a vertical line with your shoulder joints. Extend your arms straight out behind you. Slowly raise your head and chest, keeping your elbows close in to your body, and maintain the pose for a few seconds. Place your forehead on the floor. Lie on your chest with your palms directly under your shoulders, fingers pointing forward.
