Therefore, the amount and type of exercise should be carefully suited to the individual
Of the three doshas, Kapha requires the most exercise. Perhaps this is because the studies do not take into account the different body types of the individuals participating in the studies and the types of exercise they need. Sleep research shows inconsistent effects of exercise on sleep. If you feel exhausted and strained at any point, then something is wrong with that particular program. You should feel lively, strong, and energetic during a workout and afterward. Above all, the purpose should be to produce energy and strength and vitality, not to use it up. The three most common mistakes people make in relation to exercise are, first, taking too little exercise or none at all; second, performing exercises that don't suit their body type; and third, exercising beyond the point where risks begin to outweigh benefits.
Integrating thirty minutes of walking once a day into your daily routine will have a profound effect in balancing the physiology and producing a more settled state of mind. With regular exercise, your total capacity will increase, so that 50 percent of that capacity will also be increasing. On the contrary. In any case, the principle of utilizing half of your capacity does not violate the principles of physical conditioning. By stopping at about 50 percent, you should still feel energetic and comfortable, never strained or tired. Since what we want from exercise is not to spend all of our energy but rather to produce more of it, reaching the point of exhaustion should never be the goal.
Your ultimate capacity is that point when you are completely tired and must stop, when you literally can't go any farther. If you usually run ten miles, run five.
If you can bicycle twenty miles, do ten. The Ayurvedic principle is to exercise to about 50 percent of your capacity. If you're in the habit of vigorous exercise such as jogging five to ten miles at any time, try cutting back by half for one month and see what the effect is on your sleep. Always keep in mind the fact that excessive exercise can disturb Vata, and that too much exercise can be as harmful as too little. Brisk walking, cycling, swimming, and certain indoor exercises, such as stationary bicycling or a crosscountry ski machine, are recommended. Because insomnia is predominantly a Vata disorder, Ayurveda recommends only light to moderate exercise for those suffering from this problem - about thirty minutes per day 01 continuous motion. Vata requires the least, with Pitta in the middle.
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