The number of calories you need should take into account height, weight, and age
After you make a modification, allow yourself at least a week before you decide to abandon it, adopt it permanently, or try another modification or plan. Don't make all the modifications at once, however, or you won't know which change is working. Instead, consider making some modifications to your plan to see how you respond. If you are losing, you are on the right track. Don't abandon that plan and start a different one, hoping you'll lose pounds more quickly!
For example, you may find that you are losing weight but extremely slowly. One of the key ways you'll be working with your diet is to tweak your plan to make sure it fits you perfectly and helps you lose weight. (If you do work out more than this, multiply the calorie don't see any weight loss within 2 weeks, try cutting another 150 calories and see if that triggers weight loss over a 2-week period. One way to calculate your basal metabolic rate; Unless you are unusually active, meaning you work out at least 1 hour four times a week or more, this level of calories should be your target level. Your aim is to stay within your calorie target, getting approximately 35% of your calories from lean protein, 20% from low-glycemic vegetables, 15% from low-glycemic fruits and starches, and 30% from good fats.
