The next target should be a BMI of 24, or 160 pounds
That may be true for some people and some programs. Some diets and weight-loss programs tell you that you can lose weight without exercise. And aerobic exercise helps burn calories. Weight-bearing/muscle-building exercise is critical to raising metabolism. It's not optional. Don't forget that you have to exercise. So keep the faith, and don't let slow progress make you lose your determination to stick with the program! Not fair, but a fact of life. Because people with normal thyroid function are likely to lose weight faster than you. Although many diet programs recommend that you diet with a buddy, this is one time when it might be better not to unless he or she is hypothyroid, too.
Do not compare your results with anyone else. Celebrate your resounding success even if you lose a pound a week. You are going to need a great deal of patience and perseverance, because even if you are doing everything right diet-wise, weight loss may go far more slowly than you would like.
No matter which plan you choose, when you are following a weight-loss program there are some considerations you need to keep in mind that apply specifically to you as a thyroid patient. And most importantly, you have learned how to eat and exercise to stay that way! So within about a year, you are lean and healthy and have reached your goal! Figure on 2 to 3 months. If you're a man, you might feel like you'll look your best at 150 - a BMI of 23 - in which case you only have 10 more pounds to go, or another 10 weeks. Figure on another 15 weeks, or 4 months. If you're a woman, you may feel that you would look your best at around 145 pounds (which would be a very lean BMI of 21). But you may still want to go a bit further. At this point, you will be 160 pounds, and a normal weight according to BMI.
Or it could stay at around 1 pound per week, so count on another 13 to 20 weeks, or 3 to 5 months. At this point, your metabolism may be more efficient, and you are hopefully getting more activity and exercise, so weight loss could go faster - maybe l'A pounds a week. That's another 20 pounds, or about 11% of body weight. During phase 1, be realistic and assume it will take at least a week to lose a pound, so a 20-pound weight loss would probably take you at least 20 weeks, or about 5 months. So that's still another 15 pounds, or around 10% of your body weight to go.
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