Stretch your arms and allow your forehead to either touch your knees or be near them
Just as food influences physiology at the basic level of nature's intelligence, herbs are also beneficial on this level, but they can be utilized more precisely to influence a particular aspect of Vata, Pitta, or Kapha doshas. Thousands of naturally occurring herbs are utilized in Ayurveda and are considered food supplements. Continue using your Daily Sleep Log and Bedtime Checklist.
When you are finished, sit quietly with your eyes closed for a few minutes while breathing easily and normally. It may be a little slower and deeper than usual. Your breathing should be natural, not exaggerated.
Continue alternating nostrils for about five minutes. Exhale slowly through your right nostril, then easily inhale. Now use your ring and middle fingers to close your left nostril.
Start through your left nostril. Rest for at least one minute, breathing easily and naturally. Close your eyes and let your awareness be easily drawn to any part of your body or to your body as a whole. Allow your body to relax. Lie on your back, allowing your arms to rest easily by your sides with your palms up. This soothing pose eliminates fatigue and rejuvenates the body and mind. Notice that your abdomen is naturally drawn in during this pose. Bend forward until your hands touch your toes (or as far as is comfortable). Using your right thumb, close off your right nostril. For this exercise you will be using your thumb and the middle and ring fingers of your right hand. Close your eyes and rest your left hand on your knees or thighs. Sit easily and comfortably with your spine as straight as possible. It's ideal to do Pranayama after the Neuromuscular Integration Exercises.
It helps settle your awareness, which is especially useful in treating insomnia. This simple exercise, called Pranayama, creates balance throughout your body.
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