In Ayurveda these impurities are called amas
In addition to benefiting your sleep, your body will feel lighter and more energetic, and you'll experience a balanced mental awareness. While this method may sound remarkably simple, once you try drinking hot water you'll be impressed by the results. When you wash dishes that are greasy or sticky, you use hot water to clean them; you can use hot water in the same way to remove ama gradually from your system. The concept is a simple one: Ama is described in Ayurvedic texts as a sticky white substance that clogs the channels of the physiology. Sipping hot water during the day is an easy and effective way to dissolve ama and so eliminate it from the system. Often they originate in greasy, stale, or heavy foods such as cheese or products made with white flour or refined sugar. They are the residues of foods that have not been properly digested and that remain in the system in the form of toxins. Amas block normal functioning of the physiology and disturb the doshas. While exercise is important for everyone, excessive exercise can be damaging. Cherak, one of the first Ayurvedic physicians, said the following: "From physical exercise, one gets lightness, capacity to work, firmness, tolerance of difficulties, diminution of physical impurities, and strengthening of digestion and metabolism." Exercise is an important part of creating balance for any physiology. After a few weeks the urine will return to normal, but the ama will continue to be eliminated from the system.
It's a sign that something powerful is happening. This is because the body is beginning to flush itself out to remove toxins and impurities from the system. You may find that for the first few weeks you urinate more frequently - and it may seem like even more than the amount by which you have increased your fluid intake.
After a few days you will feel so soothed and balanced from this routine that you'll begin to look forward to it. The easiest way for most people to do this is to buy a good thermos and fill it in the morning with boiling water, which will remain hot for about ten hours. You may also have other liquids during the day, but always take your hot water. You can have much more if you like, according to your thirst.
If this seems too frequent for you, then take one or two sips of hot water every hour at the minimum. For best effect, the water should be sipped about every thirty minutes. Second, the amount of hot water you take is less important than how frequently you take it. First, the water should be very hot - so hot that you have to blow on it before you sip it. But there is a specific routine that you must follow to produce this effect.
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