In any recipe calling for chicken, you can substitute pork loin
Jim says, "The main taste difference to me is that the evaporated milk is sweeter than the cream. It's thick, rich, and usually an acceptable substitution. He still loves to use cream sauces, but he frequently substitutes canned evaporated skim milk for the cream. Jim trained at the French Culinary Institute in New York City, where he learned to cook what he calls the traditional "heart attack on a plate" French dishes filled with butter and heavy cream. They are available at many grocery and health food stores. They are somewhat more expensive than regular eggs, but the health advantage justifies the cost. Otherwise, you can use omega-3 eggs just as you would other eggs. Jim doesn't like egg-white omelets (smart guy - I don't either!), so he recommends using one omega-3 egg yolk and two portions of egg whites, which gives you a better texture and taste - and the right color!
Eggs are actually considered a near-perfect protein, because they contain a wealth of amino acids. In studies, even eating two a day did not raise LDL cholesterol and actually were shown to raise HDL (the "good" cholesterol) and lower triglycerides. (Jmega-o eggs are not genetically engineered. As a result, they are high in alpha-linolenic acid (ALA), an omega-3 essential fatty acid that can have positive health effects. These eggs are from regular chickens that have been fed a diet of grains high in flaxseed. His nutritionist told him that he doesn't have to limit egg consumption (within reason) if he uses omega-3 eggs. The savings in fat percentage of the final dish is astounding." I have to adjust seasonings to compensate.
Great flavor. Jim and I are both fans of protein in the morning. And if you make a large enough roast, you'll have terrific leftovers for lunch or dinner. It's easy (a dash of Worcestershire, some garlic, and a few tablespoons of olive oil, and I pop it into the oven to roast, basting periodically while it's cooking.) I love cooking a pork loin roast as a special Sunday dinner.
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