I personally believe that dreams are important, or at least some of them are

With respect to the brain, the metaphor of the battery begins to grow even dimmer. But with the onset of REM, metabolism reaches a higher rate, the kidneys begin working harder, and, in men, the penis becomes erect. For most of our sleep time, such measures as heart rate, breathing rate, and blood pressure are lowered. This model of the recharging battery makes perfect sense when applied to many of the bodily functions - except during the REM (rapid eye movement) period of sleep, which is when dreaming occurs, and which lasts about two hours during a normal night's sleep. At first it was believed that dreams could tell us about the future of an entire society - whether there would be famine, for instance, or whether an invasion was coming. From ancient times, when biblical characters like Joseph or Daniel could ascend to high position based on their ability to interpret dreams, to Freud, whose revolutionary book The Interpretation of Dreams was published in 1900, there has been a sense that dreams are occurrences we can learn from. Until quite recently, however, it seemed there was one thing that everyone agreed about - that dreams are important. Like a rechargeable battery, the sleeping body goes into a sort of diminished state of functioning for a period of time that allows it to regain the energy that was used up during the hours when it was "on." As discussed earlier, the purpose of sleep is to rest and restore the physiology.

We'll also see how modern scientific methods, as well as the tradition of Ayurveda, have understood these dream characteristics. Let's now consider some of the more interesting and enigmatic qualities of dreams, especially those qualities that seem related to insomnia. Quite as much as the actual amount of time spent sleeping, dreams can mean the difference between a good night's sleep and a bad one. It's also true that certain happy dreams can allow you to start the day feeling particularly well; some can even cause you to wake up laughing. Aside from the issue of interpretation, there's no doubt that certain dreams, such as nightmares, can influence how you feel and how you behave the following day. More recently, the importance of dreams was seen in more concentrated terms: If dreams could no longer tell us about the world at large, they could still reveal important truths about the individual dreamer.

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