He simply has found the precise formula that takes care of his body in the best way possible
Your job is to find the system that is going to work best for you. If you found yourself agreeing with many of the statements in all of the categories, then start out with the Free-Form Plan. If you checked two or more of the above statements, then you should start with the Calorie-Sensitive Plan. You should start with the Carb-Sensitive Plan. If you checked two or more of the above statements, then it's likely that carbohydrates are a problem for you. You find that after you eat a piece of cake or a bowl of pasta, you temporarily end up a pound or two heavier on the scale the next day. After you eat things like pasta, bread, rice, potatoes. Once you get started eating things like pasta, bread, rice, potatoes, and sweet desserts, you find it hard to stop. If you checked two or more of the above statements, then you should start with the Free-Form Plan.
Complete the following checklists to help determine which one of the plans is the best starting point for you. Your objective is to find the plan that works best with your unique metabolism. If all this sounds confusing, relax, because I've outlined a number of approaches that you can try. Or you may need a very balanced approach of proteins, starches, vegetables, fruits, fat, and so forth. Or you may be more calorie sensitive and find that you only lose weight when you take your calorie levels lower. You could just as easily be a thyroid patient who actually gains weight on the low-carb Atkins approach! Some thyroid patients are carbohydrate sensitive and find that they can only lose weight when strictly limiting starchy foods. I have not set out one specific plan and presented it as the plan that will work for you and everyone else with a thyroid problem, because I've discovered that there simply isn't one plan that will work for everyone.
