He eats to live rather than lives to eat

On top of that, he does a bit of walking every day, to and from work, and weekly Pilates sessions, plus some gardening - but he's far from an exercise hound. He has an occasional drink of alcohol but not often. He doesn't use mayonnaise or salad dressings, rarely eats sweets, and I think I've seen him drink a soda a half-dozen times in 10 years. And he drinks water all day long - with breakfast, lunch, dinner, his snack, and throughout the day. I tallied it all up one day, and he gets at least 3 servings of fruit and 4 servings of vegetables every day, minimum. At night, his snack never varies - an apple and some peanuts. (If I haven't made a vegetable, he'll add raw broccoli to his salad.) Dinner is a protein, a starch, a salad, and a green vegetable. He always has veggies or a salad for lunch, with a sandwich.

He always has to have a protein, a starch, and fruit for breakfast. He doesn't vary much in what and how he eats. My husband is not a metabolic miracle; nor is he luckier than anyone else! He's following what some people call the 90/10 rule of weight management - he maintains healthy eating habits and activity at least 90% of the time, then can splurge 10% of the time. And when he has a treat here and there, he just gets back on the program the next day. Almost every day he eats well, in a way that allows him to maintain a healthy weight. The key for him is consistency. When we've been on vacation or out for a special night and he's eaten more treats or junk food than usual, he immediately gets back on track, returning to his usual way of eating.

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