Each of these terms describes a particular material or chemical quality of food
This is because Vata governs all movement, and excess Vata is responsible for the excessive mental activity or hyperarousal that so commonly results in sleeplessness. Vata, of course, is the most important dosha in treating insomnia. You can understand, therefore, that every food will influence the physiology through the doshas, which in turn govern the flow of nature's intelligence in the physiology. You've already learned the Ayurvedic terminology that can help you understand how to produce this influence. Similarly, your diet can influence your mind/body system in a very profound way. Instead, by bringing water to the tree, nature's intelligence is imparted to each and every one of its many aspects. It should be clear that the most effective way to influence the tree would not be to approach each element - each leaf or branch or fruit - individually. To understand what it really means to influence the physiology from this level, think of a tree with all its different elements: branches, bark, leaves, and fruits. In other words, it is intelligence. This influence is on the level of the mind/body connection. Ayurveda recognizes the material value of the food, but it also explains that a more basic level of influence is derived from every form of nutrition. Ayurveda, on the other hand, interprets the influence of food in terms of its intelligence value.
To get an idea of what this means, consider the broad range of nutritional terminology that is used today: protein, carbohydrates, fats, minerals, cholesterol, vitamins, calories, and so forth. Perhaps the main distinction between the modern nutritional understanding of diet and that of Ayurveda is that modern nutrition understands food only in terms of its material qualities. While a balanced diet will include all six tastes, these three should be emphasized. The first three are those that most effectively pacify the Vata dosha. In describing nutrition, Ayurveda refers to six tastes: sweet, sour, salty, pungent, bitter, and astringent. Balanced, solid meals, eaten on a regular schedule, will help soothe and settle the Vata dosha and make the body more comfortable at bedtime.
In general, favor warm, cooked, substantial meals. As discussed in the lesson on biological rhythms, taking meals at a set time helps reset your body's biological clock. While it's not necessary to stick to this Vata-pacifying diet very strictly, you should try to eat according to these principles: It is very important to eat your meals regularly. Eating these foods helps to transform the physiology so as to produce a more balanced state of functioning and a more settled awareness, and this in turn will alleviate insomnia. For instance, certain foods are known to reduce Vata in the body. The comprehensive nutritional knowledge of Ayurveda ascribes to every substance and every food a particular influence on Vata, Pitta, and Kapha.
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