Always boil milk before you drink it, and drink it warm
However, concentrated sugar, when eaten by itself, can give a quick energy boost and make you feel extremely restless. All sweeteners are good (in moderation) for pacifying Vata. Sweeteners.
Don't drink milk with a full meal. Favor foods that are warm, heavy, and oily Minimize foods that are cold, dry, and rough Favor foods that are sweet, sour, and salty Minimize foods that are spicy, bitter, and astringent; All dairy products pacify Vata. If you eat a sugary sweet, take it along with something more nourishing, such as milk, which will balance the effect. Although the sweet taste is beneficial for Vata, concentrated sugar eaten by itself often gives a quick energy boost that can make Vata types feel very restless. It's important to note that "sweet" does not mean just "sugary" but includes many wholesome foods such as milk, bread, grains, and pasta. The following vegetables are acceptable in moderate quantities if they're cooked, especially with ghee or oil and Vata-reducing spices: peas; green, leafy vegetables; broccoli; cauliflower; celery; zucchini; and potatoes.
They should be eaten cooked, not raw. Beets, cucumbers, carrots, asparagus, and sweet potatoes are good. Reduce astringent or light fruits, such as apples, pears, pomegranates, and cranberries. Favor sweet, sour, or heavy fruits, such as oranges, bananas, avocados, grapes, cherries, peaches, melons, berries, plums, pineapples, mangoes, and papayas. Reduce your intake of barley, corn, millet, buckwheat, rye, and oats.
Rice and wheat are very good. All oils are good, as they reduce Vata. Oils. Raw, unrefined sugar, available in health food stores, is preferable to refined sugar. If you eat a sugary sweet, try combining it with something more nourishing, like milk, to balance the effect.
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