According to Dr. William C

If the purpose of sleep is indeed to restore the body, we must account for the fact that during a significant portion of our sleep time this restoration isn't accomplished simply through passive rest. Remember: Nature doesn't do anything for nothing. The impulse to run away turns into, at the very most, a barely perceptible twitch of a muscle - but that isn't because the brain didn't try its hardest. The response message travels through your nervous system all the way to your legs, only to be neutralized at the last instant by the unique bodily paralysis that characterizes the REM period. Furthermore, the neural response that your dreaming brain sends to your legs is every bit as highly developed as it would be if you were awake. But when a horse charges toward you in a dream, your brain has had to create that horse, not just receive a message about it. If, for example, a runaway horse is charging toward you during your waking hours, your brain will receive a message that the horse is coming, and it will respond by sending a message to your legs to take you out of the way. The dreaming brain, on the other hand, has to create an entire internal reality, as well as respond to it.

These responses can take the form of bodily movements, spoken words, or thoughts. During waking hours the brain needs only to respond to a preexisting external reality, and then to implement the appropriate physiological responses. Dement, a leading sleep researcher at Stanford University, it makes perfect sense that the is, after all, doing everything it does during waking hours, and even more. That is because in some important respects - blood flow to the brain, for example - the dreaming brain is even more active than the waking one.

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